Why private sessions?

Real-time adjustments.

The key to staying healthy & to growth in your yoga practice lies in proper alignment and approach to even the simplest of poses…but it is impossible for any teacher in a group setting to spend enough time with any one practitioner to ensure that they’re building each pose the right way, Private sessions enable the teacher to pay close attention to every single aspect of building a yoga pose and to give the practitioner real-time adjustments in order to ensure that each pose is performed safely & with a strong foundation.

Customized flow.

In a private session yogi & teacher are not tied to one particular kind of yoga, nor is there any obligation to stick to the flow that the teacher has designed. Each session can move, change and evolve based on the needs of the yogi. Whether that means switching from a power vinyasa session to a restorative one or working for an entire hour on perfecting a specific pose, private sessions are the best way to ensure that you get what you need from every session and from every minute that you spend on the mat.

Commitment to your growth.

True growth takes place outside of our comfort zones. When it comes to yoga or physical activity, it can be hard and even risky to stay on your growth edges. In a private session you’ll be held powerfully and safely. You’ll be pushed gently and held accountable so that you can walk right on your growth edge and so that you can activate your full potential during every single session. With 1:1 attention and coaching & support, you’ll be free and safe to fail and to succeed in ways you never have before.